| Optimal | Excellent | Great | Swell | |
|---|---|---|---|---|
| Protein | Lean Beef | Chicken | Salmon | Eggs |
| Grains | Rice | Corn | Oats | Bulgur |
| Vegetables | Spinach | Carrots | Broccoli | Garlic |
| Fruit | Blueberries | Pomegranates | Raspberries | Oranges |
| dairy | Cottage Cheese | Cheese | Chocolate Milk | Milk |
| Desserts | Chocolate Chip Cookies | Apple Pie | Cheesecake | Ice Cream |